There are so many teas out there with some many benefits, it sometimes can be quite overwhelming. Finding the right on for your needs can be quite tricky, so we have compiled what we think are the 5 best teas for weight loss.
Peppermint tea has many great benefits including helping with nausea, reduces fever, stress relief and helps to boost your immune system.
Peppermint tea is also great for weight loss and the digestive system. Archaeological evidence actually shows peppermint being used as far back as 10,000 years ago as a dietary supplement. Peppermint tea is considered a carminative, meaning that it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements. The aroma of the peppermint has also helps to eliminate appetite which in turn can help to reduce overeating.
Try our Peppermint Tea
Pu-erh tea is a Chinese tea that has been fermented for at least 3 years. Pu-erh tea has been used for thousands of years by traditional Chinese medicine practitioners who believed the tea could help fight cancer, protect kidneys and aid weight loss.
Studies have shown that pu-erh tea can significantly aid with weight loss by suppressing fatty acid synthesis (FAS). This means that it can help block your body from producing fat. Pu-erh has been clinically proven to enhance cellular levels of hormone-sensitive lipase (HSL) which effectively blocks visceral fat accumulation. HSL is a critical enzyme that “unlocks” fat cells so that their contents can be emptied out.
Pu-erh tea has shown to increase the healthy bacterial flora in the stomach and intestines, which may aid in proper digestion of foods.
Recent studies have shown that long term appropriate use of pu-erh tea can help lower LDL cholesterol (bad cholesterol) and help increase HDL levels (good cholesterol).
Try our Pu-erh 3 year vintage
Green tea is full of amazing benefits, it is high in antioxidants, can help lower the risk of type II diabetes, can help kill bacteria which lowers the risk of infection and can also help improve brain function.
Green tea is great for for weight loss as it can help improve the metabolism. Polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Green tea can also help lower cholesterol and lower blood pressure.
Try our Mountain Dragon Green Tea
The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. It activates certain enzymes, thereby enhancing the functions of fat cells in the body. It is commonly believed that daily consumption of oolong tea can reduce obesity. More widespread studies need to be done on humans, but early studies are very promising. In one animal study, mice that were given polyphenols in addition to a high-fat and high-sugar diet still showed a decline in overall body weight and fat index. Some earlier studies actually showed that the caffeine content was the active ingredient behind the weight loss, but it now appears to be mainly due to polyphenols.
Try our Jade Oolong
Rose tea is known for its fragrant and enticing aroma, but this is not the only benefit of this herbal tea. This caffeine free alternative actually packs high concentrations of different antioxidants than the famous green tea, and it is used by many to detoxify and prevent constipation. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections.
Try our Rose Petals